How Your Pelvic Floor Affects Your Sleep: The Link Between ADH and Nighttime Habits As a pelvic floor physical therapist, I’ve seen many people dealing with the frustrating problem of waking up multiple times at night just to use the bathroom. This isn’t just an inconvenience—it might be a sign that your body isn’t getting the deep, restorative REM (Rapid Eye Movement) sleep it needs. Let’s explore how your pelvic floor muscles, hydration, and sleep are connected, and I’ll share some tips to help you sleep better. Why Your Pelvic

Ellie Yeater is not your typical teenager. While other 14-year-olds might spend their summer hanging out with friends, swimming, or playing video games, Ellie from Williamstown, West Virginia, took on a much bigger project. She transformed a 1974 Wilderness camper into a glamorous camper, or “glamper.” This term combines “camping” with “glamorous,” and Ellie believes her revamped glamper will make camping much more enjoyable and comfortable. Ellie’s summer project is truly inspiring. She saved up around $500 from chores, birthday money, and other activities to buy and renovate the camper.