Here’s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It)
How Your Pelvic Floor Affects Your Sleep: The Link Between ADH and Nighttime Habits As a pelvic floor physical therapist, I’ve seen many people dealing with the frustrating problem of waking up multiple times at night just to use the bathroom. This isn’t just an inconvenience—it might be a sign that your body isn’t getting the deep, restorative REM (Rapid Eye Movement) sleep it needs. Let’s explore how your pelvic floor muscles, hydration, and sleep are connected, and I’ll share some tips to help you sleep better. Why Your Pelvic