Olivia Rivera, Author at First4News

AFTER DINNER: Why a Walk Helps

Olivia Rivera Jun 8, 2024

After dinner, relax on the couch? Better not! Here are five good reasons to take a walk after dinner. After a big evening meal, physical activity is probably the last thing on your mind. However, a bit of exercise after eating has many benefits, especially in the form of a walk. It’s proven that walking after a meal positively affects our health. This is partly because walking increases the release of endorphins and lowers stress levels. Here are five more good reasons not to lie on the couch after dinner

This is What Happens When You Never Clean Properly

Olivia Rivera Jun 8, 2024

Vacuuming the walkways quickly isn’t enough to keep your home truly clean. Read on to learn why your home needs a thorough cleaning. If you maintain a regular cleaning routine at home, vacuuming dust, cleaning surfaces in the kitchen, and sanitizing the bathroom fixtures, that’s great! Regularly cleaning areas where dirt and germs quickly accumulate is essential for a nice and, most importantly, healthy home. However, a deeper clean, known as “deep cleaning,” should also take place from time to time. If remote corners are skipped or some areas are

5 Tricks to Find the Perfect Name for Your Baby

Olivia Rivera Jun 8, 2024

“Do you have a name yet?” If you’re still looking for a baby name, check out our 5 tips on how to find the best name for your child. “What should it be called?” – this is probably the most common question soon-to-be moms get asked shortly before the due date. Good question! After all, choosing a child’s name is one of the most significant and final decisions you can and must make. That’s why the following tips can be especially helpful. If you want the meaning of a name

Emma Willis Shares Touching Video: “Our Connection is Stronger Than Ever”

Olivia Rivera Jun 7, 2024

Emma Heming-Willis stands up for her husband Bruce, who is living with frontotemporal dementia. She recently shared an emotional video on Instagram. In early 2023, actor Bruce Willis’ family announced in a statement that he has frontotemporal dementia. Since then, his wife Emma Heming-Willis (45) has been by his side, supporting him and loving him unconditionally. On her Instagram account, Emma strives to raise awareness and advocate for her husband. “This is a way for me and my family to reclaim our power,” the model explained in an emotional Instagram

AFTER DINNER: Why a Walk Helps

This is What Happens When You Never Clean Properly

5 Tricks to Find the Perfect Name for Your Baby

Emma Willis Shares Touching Video: “Our Connection is Stronger Than Ever”

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