When you’ve got to go, you’ve got to go – and in public restrooms, that often means getting in and out as quickly as possible. But if you’re one of those people who squat over the toilet seat to avoid touching it, you might be surprised to learn that this habit isn’t as harmless as it seems.
In fact, it could be doing more harm than good! Let’s take a closer look at some unexpected health risks that come with squatting over the toilet.
1. Higher Risk of Urinary Tract Infections (UTIs)
Did you know squatting over the toilet can actually increase your chances of getting a urinary tract infection (UTI)? Here’s how: when you squat, your pelvic floor muscles stay about 40% tense. This tension stops your bladder from fully relaxing and emptying.
“When you stand up, some urine might still be left in your bladder,” explains Dr. Nina Thompson, a urologist. “And this leftover urine can be a breeding ground for bacteria.” So, what starts as a simple squat can turn into a painful UTI if bacteria start to multiply. And UTIs aren’t just uncomfortable; if you don’t treat them, they can lead to bigger health problems.
2. Feeling Like You Always Need to Pee
Ever had that annoying feeling that you need to pee again right after you just went? That could be because you’re squatting! When you squat, your bladder often doesn’t empty completely. And if there’s any leftover urine, it can make you feel like you need to go again soon after.
“It’s not just inconvenient – it can lead to accidental leaks when you laugh, cough, or sneeze,” says Dr. Thompson. This constant feeling of urgency can be frustrating and embarrassing.
3. Weakening Your Bladder Muscles
Believe it or not, regularly squatting over the toilet can actually make your bladder muscles weaker over time. How? When you squat, your pelvic muscles stay in a partly tense position, which isn’t natural for them. “If your bladder muscles are always tensed,” Dr. Thompson notes, “they might lose their ability to contract and fully empty.”
Over time, this can lead to more frequent bathroom trips and a feeling that you’re never quite finished.
4. Why a Full Squat Is Better
So, what’s the solution? Instead of hovering over the toilet, try sitting down fully. “By sitting all the way down, your pelvic and bladder muscles can relax completely,” suggests Dr. Thompson. This position helps align your urinary tract, making it easier for your bladder to empty fully. Embracing a full squat could help keep your bladder healthy and avoid the problems that come with partial squatting.
Conclusion
Next time you’re in a public restroom, think twice about squatting over the toilet seat. While it might feel like the cleanest option, it could actually be causing more harm than good to your bladder. Instead, consider fully sitting down or using seat covers and sanitizing wipes. Your bladder just might thank you!
We’d love to hear from you! Do you squat in public restrooms? What do you do to stay comfortable and clean? Share your thoughts and tips in the comments below!
